Coaching

I help individuals navigate difficult situations and challenge the cycle of behaviors such as  isolating, acting impulsively, sabotaging, and acting from a place of fear.  These behaviors can increase conflict at work, in friendships, and family dynamics. I will identify and practice coping skills in session,  strengthen problem-solving skills, and explore ways to develop healthy relationships . Coaching is helpful to discover life that is balance, purposeful, and direction.

FAQs

  • -Psychotherapy focuses on mental health issues, emotional difficulties, and unresolved past trauma. It seeks to help individuals heal and gain insight into their thoughts, feelings, and behaviors.

    -Coaching is future-oriented and goal-driven, designed to help individuals achieve specific personal or professional outcomes, such as improving performance, enhancing well-being, or making a life change.

  • -Coaching is generally not a substitute for therapy. While coaching may help with achieving goals and improving overall well-being, it is not meant to address serious mental health concerns. People who seek to explore deep emotional and mental work should seek psychotherapy first.

  • -Psychotherapy is ideal if past experiences, traumas, or unresolved emotional issues are significantly impacting your life, as it can help you process and heal from these experiences. Additionally, if you want to explore deep-seated patterns, emotions, and behaviors that have been affecting your life for a long time, therapy offers a safe space for this deep emotional work. Lastly, if you're seeking long-term support with a focus on gradual, meaningful change, therapy is the right choice, providing ongoing assistance in better understanding yourself.

  • - Yes, some people work with both a therapist and a coach. Therapy can address deeper emotional and mental health issues, while coaching can help with goal-setting and achievement in specific areas of life.